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mindful brain offers classes, individual sessions, lectures, workshops & retreats designed to help you reduce stress and develop emotional balance through mindfulness practice. The programs and interventions help you to gain more control over your emotions and to be better equipped to deal with life’s challenges. mindful brain is based in Zurich and offers services mainly in Europe.
mindful brain aims to help individuals, organizations and the community at large, to work and live better! Contact mindful brain today! Upcoming events: |
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Mindfulness Based Stress Reduction (MBSR) group program - Zurich and Basel
Mindfulness teaches you to work with your mind and body to reduce stress, improve your focus, productivity and energy while maintaining an inner core of greater strength, satisfaction and peace. MBSR is an 8-week, nine session course that is educational, experiential and participant centered. The program will be taught in English.
Learn more about MBSR program. Read MBSR FAQ and some testimonials about the benefits of the program.
You can also choose a one to one MBSR program, adapted to your particular schedule and needs.
MBSR Zurich Dates:
28th Aug- 16th Oct, Wednesday evenings, weekly from 7.30 - 9.30pm, plus a half-day retreat on a Saturday /Sunday
The cost of the program is partially covered by a couple of Swiss Health Insurances.
Cost: including handouts and CD guided meditations.
Group program:
Early - bird price: valid up to 2 weeks before the event: 800chf. Regular price: 850chf
Individual program at any start date: 150chf/session.
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
MBSR flyer with the detailed dates included:
Mindfulness teaches you to work with your mind and body to reduce stress, improve your focus, productivity and energy while maintaining an inner core of greater strength, satisfaction and peace. MBSR is an 8-week, nine session course that is educational, experiential and participant centered. The program will be taught in English.
Learn more about MBSR program. Read MBSR FAQ and some testimonials about the benefits of the program.
You can also choose a one to one MBSR program, adapted to your particular schedule and needs.
MBSR Zurich Dates:
28th Aug- 16th Oct, Wednesday evenings, weekly from 7.30 - 9.30pm, plus a half-day retreat on a Saturday /Sunday
The cost of the program is partially covered by a couple of Swiss Health Insurances.
Cost: including handouts and CD guided meditations.
Group program:
Early - bird price: valid up to 2 weeks before the event: 800chf. Regular price: 850chf
Individual program at any start date: 150chf/session.
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
MBSR flyer with the detailed dates included:
| mbsr_august-zh.pdf |
MBSR Basel Dates:
3rd June – 22nd July, Monday evenings from 7.30pm - 9.30 / 10.00pm, plus a 6h retreat on a Sunday or Saturday (proposed date: 13 or 14 July, to be decided in a group)
The cost of the program is partially covered by a couple of Swiss Health Insurances.
Cost: including weekly handouts and CD guided meditations
Group program:
Early bird price: valid up to 2 weeks before the event: 800chf. Regular price: 850chf
Venue: Lothringerstrasse 108, 4056 Basel (Happy Living Center Basel)
MBSR flyer with detailed dates:
3rd June – 22nd July, Monday evenings from 7.30pm - 9.30 / 10.00pm, plus a 6h retreat on a Sunday or Saturday (proposed date: 13 or 14 July, to be decided in a group)
The cost of the program is partially covered by a couple of Swiss Health Insurances.
Cost: including weekly handouts and CD guided meditations
Group program:
Early bird price: valid up to 2 weeks before the event: 800chf. Regular price: 850chf
Venue: Lothringerstrasse 108, 4056 Basel (Happy Living Center Basel)
MBSR flyer with detailed dates:
| mbsr_basel.pdf |
Meditation for Beginners: Step-by-Step Guidance for Newcomers to Meditation. Have
you ever thought about trying out meditation but didn’t know how to get started? Or did you try it but felt overwhelmed by the whirl of thoughts and feelings? Join this grounded and hands on course and learn meditation in a secular way.
Date: a 2 part course: Part I: 23th June and Part II: 30th June. Homework during the sessions.
Time: 10 - 12pm
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
Cost: 120chf, the whole program (part I and II), including a CD with 3 guided meditations
Event flyer
you ever thought about trying out meditation but didn’t know how to get started? Or did you try it but felt overwhelmed by the whirl of thoughts and feelings? Join this grounded and hands on course and learn meditation in a secular way.
Date: a 2 part course: Part I: 23th June and Part II: 30th June. Homework during the sessions.
Time: 10 - 12pm
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
Cost: 120chf, the whole program (part I and II), including a CD with 3 guided meditations
Event flyer
| meditation_for_beginners_doc.pdf |
Calming your busy mind - Strategies and practices to free you from stress and to bring clarity and peace of mind! Learn about the healing power of mindfulness and start developing your own meditation and breathing practice. The course is inspired and follows the methodology of Jeffrey Brantley, MD - Duke Department of Psychiatry and Center for Integrative Medicine.
Date: 8th June
Time: 10am - 1pm
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
Cost: 90chf, including a CD with guided meditations
Event flyer:
Date: 8th June
Time: 10am - 1pm
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
Cost: 90chf, including a CD with guided meditations
Event flyer:
| calming_the_mind.pdf |
Mindful eating workshop. Enjoy, appreciate and savour your meal! A no-diet approach!
In a world of multitasking and fast-food, mindless eating is all too common. If we are distracted while eating or if we eat and we are consumed by worries, fears and urgent tasks, we are eating a lot of stress and this is harmful for our bodies and minds. Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body.
Read more about Mindful Eating
Date: 29th June
Time: 11 - 3pm
Venue: Dufourstrasse 121, 8008
Cost: 85chf, including a light lunch and handouts
Past Event flyer:
In a world of multitasking and fast-food, mindless eating is all too common. If we are distracted while eating or if we eat and we are consumed by worries, fears and urgent tasks, we are eating a lot of stress and this is harmful for our bodies and minds. Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body.
Read more about Mindful Eating
Date: 29th June
Time: 11 - 3pm
Venue: Dufourstrasse 121, 8008
Cost: 85chf, including a light lunch and handouts
Past Event flyer:
| me_workshop.pdf |
MBSR Alumni Event - This class is for MBSR Alumni only. The session will be highly participatory and interactive and will include guided instruction, practice, and group discusssions. Renew your practice sitting in community with other practitioners.
Visit MBSR Alumni Group and Join the Discussion Forum.
Date: 21st June
Time: 7pm - 8.30pm
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
Cost: 40chf
Visit MBSR Alumni Group and Join the Discussion Forum.
Date: 21st June
Time: 7pm - 8.30pm
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
Cost: 40chf
One to One individual mindfulness classes and sessions, adapted to the needs and schedule of each individual. Suitable for people who prefer a targeted and individual support.
Learn more
Regular drop in Mindfulness Meditation classes at urban meditation zurich.
This series of drop-in classes provides introductory mindfulness teachings and a period of practice, followed by discussion on practice experience.
urban meditation zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health.
Date: every Tuesday
Time: 7.45pm - 9.00 / 9.15pm
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
Cost: 20chf/session
Check out more details about the next Mindfulness Meditation session! Follow us on Facebook! Join our Meetup
Zurich!
urban meditation zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health.
Date: every Tuesday
Time: 7.45pm - 9.00 / 9.15pm
Venue: gesundheitspraxis enge, alfred-escherstrasse 36, 8002 Zurich
Cost: 20chf/session
Check out more details about the next Mindfulness Meditation session! Follow us on Facebook! Join our Meetup
Zurich!
Train your mind to be more focused, present and balanced!
Past events:
Free introductory lecture on Mindfulness and Mindfulness Based Stress Reduction (MBSR) program.
Dates 2012: 10 Aug, 21 Aug, 6 Oct
Dates 2013: 12 Jan, 23rd March
Mindfulness Based Stress Reduction (MBSR) group program - 8 week program
Dates 2012: Aug - Oct 2012; Oct - Dec 2012
Dates 2013: Jan - March 2013; April - June 2013
Urban silent retreat: Mindfulness Meditation and Gentle Yoga
Dates 2012: 8th of September, 14th of October, 26th January
Free introductory lecture on Mindfulness and Mindfulness Based Stress Reduction (MBSR) program.
Dates 2012: 10 Aug, 21 Aug, 6 Oct
Dates 2013: 12 Jan, 23rd March
Mindfulness Based Stress Reduction (MBSR) group program - 8 week program
Dates 2012: Aug - Oct 2012; Oct - Dec 2012
Dates 2013: Jan - March 2013; April - June 2013
Urban silent retreat: Mindfulness Meditation and Gentle Yoga
Dates 2012: 8th of September, 14th of October, 26th January
| meditation_and_yoga_retreat_14oct.pdf |
Working with Difficult Emotions. Despite our best intentions, we often have trouble dealing effectively with strong and
difficult emotions. In this workshop we learn how to begin the process of accepting our difficult emotions rather than fighting them or hide from them. The day will include didactic presentation, experiential exercises, guided meditations, time for sharing and questions. Date: 24th Nov
difficult emotions. In this workshop we learn how to begin the process of accepting our difficult emotions rather than fighting them or hide from them. The day will include didactic presentation, experiential exercises, guided meditations, time for sharing and questions. Date: 24th Nov
| diff_emotions.pdf |
Mindful eating workshop. Enjoy, appreciate and savour your meal!
| mindful_eating.pdf |
Meditation for beginners
| med..pdf |
